Anxiety is one of the most common problems that 80% of the people who are recovering from addiction deal with. Addiction disorder can be really dangerous and in many situations it leads to depression and anxiety. So, it is very important to join our Nasha Mukti Kendra in Amritsar.
Our Nasha Mukti Kendra in Amritsar offers you quality treatment along with the right counselling in therapy that helps dealing with anxiety disorders. We promote healthy practices which helps in dealing when stress and anxiety during the recovery process
Here are some of the ways or daily practices that will help you to copa with the anxiety during your addiction recovery at every Nasha Mukti Kendra in Amritsar.
Whenever you feel anxious one of the best and most effective ways to come down is to start taking a few slow Deep breaths. Whenever you are anxious your heartbeat will be quicker than normal and you will be more tense. Slow and deep breathing will stimulate the vague nerve which will help in proving your heart rate and promote sufficient oxygen exchange. Take 10 to 12 slow deep breaths and you will start feeling better.
During the anxiety attack grounding is one of the most impactful methods to help you out. So, one of the best methods during such time is to physically ground you at the moment. You can start notice in the five things around you are four things that you can touch or three things that you can hear. When you start doing this you will feel more comfortable and relaxed. It is one of the most powerful way to control your anxiety.
There is no doubt that exercising is one of the best ways to overcome your anxious feeling at the moment. Exercises help in releasing stress and help you to come down and improve your mood. You can take a 15 minute-walk outside or practise regular exercise. Regular exercise will improve your mental health and your brain will stress.
Even if you love caffeine you need to reduce your caffeine intake if you are more prone to anxiety. Caffeine alerts your related synthetic nervous system. This increases your heartbeat and prepares your body to face any threat. If you take too much caffeine before going to sleep then it will impact your sleeping pattern and your body.
If you are looking for an effective addiction treatment, join our Nasha Mukti Kendra in Amritsar. We here not only offer the addiction treatment but also help you cope up with the changes happening in and around your body. We have the best in councillors who offer you the right counselling and therapy sessions which are required when you are recovering from addiction.
Along with this we have regular yoga and meditation sessions which are quite helpful. The sessions are taken by the expert professionals and they help you in learning the effective breathing techniques to control your urge or craving for addiction.
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